Hi friend, I’m

Kat!

And welcome to Nourished Roots Health!

I’m here to help you create a life of radical wellness so you feel nourished from the inside, out!

Using a unique combination of the latest science, mindset work, somatics and spirituality, I help my clients take back control of their wellbeing, understand their health through a new lens, and find what works for them and their unique constitution.

As a biologist, holistic coach, breathwork facilitator & astrologer, I love connecting the dots between science and spirituality!

My services encompass scientifically-backed nutrition & lifestyle recommendations, somatic practices, mind-body connection, spirituality, and much more, offering a full-spectrum, 360βΈ° approach to your wellbeing.

You’re beautifully unique, and so is your health! Identify root-cause imbalances, create a sustainable plan for success, and receive personalized support with 1:1 health coaching programs.

Cultivate a deep connection to your mind and body, reduce stress, and learn essential tools to nourish your nervous system through breathwork and meditation.

Discover your unique soul blueprint, learn how to optimize your life, or explore what’s coming up for you in the cosmos with an intuitive astrology reading.

JOIN ME FOR MONTHLY BREATHWORK CLASSES!

Hosted by Bow Sanctuary

Drop into the present moment, release stress, ease tension, and nourish yourself from the inside out… all using your breath. Classes vary each month, incorporating different practices and themes.

book your session

Are you ready to take a significant step forward to your ultimate health and wellness? It all starts with a simple alignment call to get to know each other and better understand your goals, no strings attached!

  • "The whole experience was such an incredible reminder of the power we hold in how we breathe and the immense asset it is to harness and utilize this power daily."

    - M.M.

  • "My birth chart reading was so mind-blowing for me truly! I highly recommend if you are looking to understand yourself on a deeper level, learn more about who you are and what you came here to do, and WHY you are the way you are. "

    - A.T.

  • "The most significant change I've noticed is my commitment to my own health and happiness! Kat can help you start the journey, keep your spirits up when it gets tough, and finish with celebration of your positive growth and change."

    - N.W.

UPCOMING EVENTS

  • BREATHWORK CLASS

    11/23/24

    10:30am - 11:30am

    Explore the power of your breath and learn how to utilize breathwork in your everyday life to decrease stress, create safety within the body, release outdated thoughts and beliefs, and optimize your physical, mental, and spiritual well-being.

    Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels.

    Location: Dancing Camel Yoga Studio, Anacortes

    Save Your Seat

  • CONNECT TO THE BREATH

    12/07/2024

    12pm - 1pm

    Learn to nourish your nervous system and harness the power of your breath! During this 1-hour class, you will have the opportunity to reconnect to your body, drop into the present moment, release stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes will consist of 30-40 minutes of breathwork followed by a meditation and integration period.

    Location: Bow Sanctuary, Bow.

    SAVE YOUR SEAT

  • FULL MOON BREATHWORK JOURNEY

    12/15/24

    10am - 11:30am

    Join us for this extra-special virtual Full Moon breathwork journey to slow down, clear space, and journey inward to anchor in your vision and intentions for the year ahead.

    PLUS you’ll get a sneak-peek of The Sanctuary Membership, our exclusive members-only portal! (P.S. This event is free for existing members!)

    Location: Virtual (Zoom)

    RSVP HERE

  • REFLECT & CONNECT: New Year's Alignment Workshop

    01/12/2025

    1pm - 3:30pm

    Join Kat for an afternoon of connection, journaling, inner reflection and guided breathwork to start your year off feeling inspired and in greater alignment on your journey!

    Through journaling, meditation and breathwork, we’ll reflect on the previous year, connect to your next steps, and open your heart and mind to align with your highest intentions in a safe and supportive space .

    Location: Bow Sanctuary, Bow.

    Register Here
See All Upcoming Events

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READY TO KICKSTART YOUR JOURNEY?

Download my free Detox Starter Kit today to clean up your mind, body, and lifestyle.

"I feel calmer. I love feeling in control of me! I feel like I have turned a corner and know I don't have to have all the answers,"

- C.M.
And what if...you said YES? πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ The work I do with my clients is powerful. It's transformative. It's catalytic. It will challenge you to see your edges, and choose whether you're ready to step beyond them. For years, I tried to soften,
I love you, you know that right? And sometimes the people who love us are the ones who need to be your mirrorπŸͺž. If this is resonating with you, DM me LEAD to claim your space at the table and take the first step towards your next level. . . . . .
Instead of following a "5-step no-fail plan to health & happiness" ... what if you just gave yourself what you need? Instead of following the exact protocol laid down by an acclaimed practitioner or coach ... what if you learned to con
Coming from a total knowledge-junkie, trust me: this is the move. πŸ‘†πŸ‘†πŸ‘† Information does NOT = transformation! If you’re relying on a certification, training, course, or program to be the “one thing” that makes you feel enough, o