04/05/2025

12pm - 1pm

Learn to nourish your nervous system and harness the power of your breath! During this 1-hour class, you will have the opportunity to reconnect to your body, drop into the present moment, release stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes will consist of 30-40 minutes of breathwork followed by a meditation and integration period.

Location: Bow Sanctuary, Bow.

04/13/25

1pm - 3:30pm

Join Kat for an uplifting afternoon of journaling, breathwork, energetics, and meditation as we explore the themes of Spring through mind, body, and spirit.

Over the course of the workshop, we will tap into themes of transformation & release as we clear out stuck or stagnant energy, create space for our manifestations to arrive, and cultivate a clear vision for this season. Click below to learn more!

Location: Bow Sanctuary, Bow

04/20/2025

10:30am - 11:30am

Join us for this introductory class where you’ll learn how to utilize this modality for yourself to decrease stress, create safety within the body, release outdated thoughts and beliefs, and optimize your physical, mental, and spiritual well-being. Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels.

Location: Dancing Camel Yoga Studio, Anacortes