
Kat!
Hi, I’m
Breathwork Mentor, Holistic Health Coach, Biologist, Entrepreneur & Wellness Alchemist
Breathwork
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Mentorship
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Transformation
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Membership
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Breathwork • Mentorship • Transformation • Membership •

Reconnect to your internal GPS
Radical wellbeing comes when you learn how to communicate with and nourish all aspects of your being. I incorporate my background in science and my lived experience in spirituality in my work, combining nutrition & lifestyle, somatic practices, mind-body connection, spirituality, career & finances, and much more to nourish you from the inside, out.


UPCOMING EVENTS
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CONNECT TO THE BREATH
04/05/2025
12pm - 1pm
Learn to nourish your nervous system and harness the power of your breath! During this 1-hour class, you will have the opportunity to reconnect to your body, drop into the present moment, release stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes will consist of 30-40 minutes of breathwork followed by a meditation and integration period.
Location: Bow Sanctuary, Bow.
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RISE: A Holistic Breathwork Experience
04/13/25
1pm - 3:30pm
Join Kat for an uplifting afternoon of journaling, breathwork, energetics, and meditation as we explore the themes of Spring through mind, body, and spirit.
Over the course of the workshop, we will tap into themes of transformation & release as we clear out stuck or stagnant energy, create space for our manifestations to arrive, and cultivate a clear vision for this season. Click below to learn more!
Location: Bow Sanctuary, Bow
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COMMUNITY BREATHWORK
04/20/2025
10:30am - 11:30am
Join us for this introductory class where you’ll learn how to utilize this modality for yourself to decrease stress, create safety within the body, release outdated thoughts and beliefs, and optimize your physical, mental, and spiritual well-being. Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels.
Location: Dancing Camel Yoga Studio, Anacortes
free download
READY TO KICKSTART YOUR JOURNEY?
Download my free Detox Starter Kit today to clean up your mind, body, and lifestyle.
"I feel calmer. I love feeling in control of me! I feel like I have turned a corner and know I don't have to have all the answers,"
- C.M.