Kat!

Hi, I’m

Breathwork Mentor, Holistic Health Coach, Biologist, Entrepreneur & Wellness Alchemist

Breathwork

Mentorship

Transformation

Membership

Breathwork • Mentorship • Transformation • Membership •

Reconnect to your internal GPS

Radical wellbeing comes when you learn how to communicate with and nourish all aspects of your being. I incorporate my background in science and my lived experience in spirituality in my work, combining nutrition & lifestyle, somatic practices, mind-body connection, spirituality, career & finances, and much more to nourish you from the inside, out.

  • "The whole experience was such an incredible reminder of the power we hold in how we breathe and the immense asset it is to harness and utilize this power daily."

    - M.M.

  • "My birth chart reading was so mind-blowing for me truly! I highly recommend if you are looking to understand yourself on a deeper level, learn more about who you are and what you came here to do, and WHY you are the way you are. "

    - A.T.

  • "The most significant change I've noticed is my commitment to my own health and happiness! Kat can help you start the journey, keep your spirits up when it gets tough, and finish with celebration of your positive growth and change."

    - N.W.

UPCOMING EVENTS

  • CONNECT TO THE BREATH

    04/05/2025

    12pm - 1pm

    Learn to nourish your nervous system and harness the power of your breath! During this 1-hour class, you will have the opportunity to reconnect to your body, drop into the present moment, release stress, ease tension and nourish yourself from the inside out…all using your breath. Suitable for all levels, classes will consist of 30-40 minutes of breathwork followed by a meditation and integration period.

    Location: Bow Sanctuary, Bow.

  • RISE: A Holistic Breathwork Experience

    04/13/25

    1pm - 3:30pm

    Join Kat for an uplifting afternoon of journaling, breathwork, energetics, and meditation as we explore the themes of Spring through mind, body, and spirit.

    Over the course of the workshop, we will tap into themes of transformation & release as we clear out stuck or stagnant energy, create space for our manifestations to arrive, and cultivate a clear vision for this season. Click below to learn more!

    Location: Bow Sanctuary, Bow

  • COMMUNITY BREATHWORK

    04/20/2025

    10:30am - 11:30am

    Join us for this introductory class where you’ll learn how to utilize this modality for yourself to decrease stress, create safety within the body, release outdated thoughts and beliefs, and optimize your physical, mental, and spiritual well-being. Class will consist of 30-40 minutes of breathwork followed by an integration period. Suitable for all levels.

    Location: Dancing Camel Yoga Studio, Anacortes

free download

READY TO KICKSTART YOUR JOURNEY?

Download my free Detox Starter Kit today to clean up your mind, body, and lifestyle.

"I feel calmer. I love feeling in control of me! I feel like I have turned a corner and know I don't have to have all the answers,"

- C.M.