Courses & Workshops
Take back control of your
health!
Go at your own pace with on-demand workshops!
Explore your inner world through meditation…
Learn how to nourish yourself with Ayurveda…
Dive into the language of the stars and astrology…
NRH courses & workshops are designed to help you take back control of your health, on your terms.
Explore our current offerings below and select the area you need support in right now!
Current Offerings
Seasonal Workshops
Learn how to navigate Spring season and rebalance your mind, body, and emotional state using the ancient modality of Ayurveda! In this self-paced workshop, we'll explore dietary recommendations, lifestyle hacks, mindset tips, and powerful breathwork techniques to cleanse and clear any stagnant energy this Spring.
This self-paced workshop will help you navigate the changing seasons with ease! Learn how to optimize immune function, boost vitality, identify imbalances, and eat a healthy, seasonal diet to nourish your body, mind, and spirit this autumn.
What you’ll learn
Meet Your Instructor
Kat White
Certified holistic health coach (CHHC, CIHC) , breathwork & meditation facilitator, and founder of Nourished Roots Health. Kat is dedicated to providing integrative, holistic wellness services to her clients by combining scientific and spiritual modalities. Skip the trial and error and start living your best life, today!