wellness essentials
Find Me On Insight Timer!
Join me on Insight Timer, the #1 app for sleep, anxiety and stress! I’m sharing my favorite meditation and breathwork practices there for free, so be sure to check it out!
Kickstart Your Journey!
If you haven’t already, be sure to download my free Detox Starter Kit and get your health back on track.
Inside you’ll find my favorite grocery lists, mindfulness practices, journal prompts and lifestyle tips to kickstart your wellness journey and help you feel your best, fast.
A Few Of My Favorite Things
Check out my go-to products for maintaining health & wellbeing (and score some juicy discounts!).
Thrive Market: Get organic and natural goods for less, and have them delivered to your door! Click the link to get 40% off your first order at Thrive Market.
Oura Ring: My fave biohacking tool of the year, this fashionable ring tracks sleep quality, basal body temp and more! Click to receive $40/€40 off your purchase!
Natural Cycles: My go-to app to track my cycles & fertility in conjunction with my Oura ring. Receive 20% off an annual subscription with Natural Cycles.
EquiLife: Offering top quality supplements, protocols, at-home lab tests and more, EquiLife is my go-to and what I recommend for all clients.
AirDoctor: Reduce your exposure to pollen, dust, mold, dander, smoke, spores, and even bacteria & viruses with AirDoctor air purifiers. Keep your home healthy!
Anima-Mundi Herbals: My go-to for adaptogens and superfood products, I love their mushroom powders and teas to super-charge my health & wellbeing.
LISTEN & LEARN
PODCAST
Guest Appearances
Consciously Clueless Podcast
Join host Carly Puch as she and Kat do a deep-dive into the fundamentals of astrology, and explore Carly’s birth chart.
From the Honeycomb Podcast
Learn about how your environment influences gut health in this episode with host Katerina Burianova.
Sick In the City Podcast
Discover how astrology can support our everyday lives and health as hosts Amanda and Mel get cosmic with Kat!