I’d always been fascinated by health and wellness, but when I was diagnosed with an autoimmune condition at the age of 16, my passion for nutrition and holistic health really lit up. Unfortunately, as I looked around for resources on how to nourish my body, I fell straight into the fad-diet trap!

Like many young women, I struggled with body dysmorphia and orthorexia throughout my teens and early 20’s. Chronic digestive issues, stress, and mood swings were an everyday experience in spite of my seemingly “healthy” diet, and by my mid-twenties I finally reached breaking point.

“By 24, I was literally afraid to eat because of how awful I would feel afterwards.”

Every day was spent worrying about how bloated I would feel after eating a salad, or whether broccoli would make me double-up in pain. It wasn’t until I discovered Ayurveda (an ancient health system originating in India) that things began to change. Ayurveda was my first introduction into eating for true health.

“I finally realized that the secret to feeling better had been inside of me all along…I just had to remember!”

I founded Nourished Roots Health to inspire us all to remember the innate wisdom we hold within. To share powerful modalities like Ayurveda, breathwork, and astrology with the world.

“My mission is to inspire and empower you to take back control of your life and choose radical wellness - decide for yourself what ‘healthy’ truly means for you!”

I am here as a guide, supporter, mentor, space-holder and accountability partner for you on your unique health journey. Discover greater alignment, joy, vitality, and confidence as you learn to reconnect with your body’s intuitive wisdom - I can’t wait to connect with you!