your gateway to

BALANCED EMBODIMENT

Breathwork is the conscious regulation of your breath.

Breathing is the only process in the body that is both conscious and unconscious. Conscious breathing allows us to directly influence our neurochemistry, nervous system, digestion, and mood. 

As a certified Breathwork & Meditation Facilitator, my goal is to support you in finding a state of balanced embodiment where your mind, body, and breath dance harmoniously. I am dedicated to exploring the transformative powers of breathwork and meditation, guiding you on your own journey of self-discovery through your inner and outer worlds via the breath.

Whether you’re interested in group classes, a 1:1 experience in the privacy of your own home, or working together on an event, explore my breathwork offerings below!

Regulate Nervous System,

Optimized Immune System,

Clearing and Releasing Stagnant Energy,

Regulate Nervous System, Optimized Immune System, Clearing and Releasing Stagnant Energy,

Why Breathwork?

Mind

  • Increase mental clarity

  • Improve focus & concentration

  • Boost memory & mood

  • Access the sub-conscious mind

Body

  • Improve digestion

  • Balance & regulate hormones & nervous system

  • Optimize immune function

  • Strengthen lung capacity

Spirit

  • Promote creativity

  • Release & clear stuck or stagnant energy

  • Rewrite limiting beliefs & narratives

  • Connect to your inner world & Higher Self

breathwork classes

BREATHE WITH COMMUNITY

Experience the power of your breath firsthand at one of our community classes! Explore my upcoming breathwork & wellness events and save your seat at the next one.

Ignite - 1:1 Portal

AMPLIFY, RECLAIM, AWAKEN

Take your breathwork practice to the next level with Ignite, a powerful private breathwork package designed to deepen connection, clarity, and purpose.

  • Ignite isn’t just another breathwork class; it’s a transformative journey, an invitation to ignite a path that will expand your awareness and open you up to your full potential.

    Ignite is for you if you:

    • are seeking to expand or start a personal breathwork practice,

    • desire more support and guidance during sessions,

    • are ready to clear energetic blocks and limitations, and

    • are craving a deeper connection with your mind-body-spirit,

    • are ready to ditch the excuses and open up to your highest potential.

  • Upon purchasing, you’ll unlock 4x virtual breathwork sessions with Kat.

    Sessions must be used within 12 weeks of purchase. (Pro Tip: Setting up a regular schedule is recommended to get the most out of your experience and build consistency in your practice.)

    Each virtual session lasts 60-minutes and is curated to support your goals and experience level.

    What you get:

    • Custom intake questionnaire to identify your needs and goals.

    • 4x 60-minute virtual breathwork sessions with Kat (to be used within 12 weeks of purchase).

    • A safe space to be held, witnessed, and guided through your breath by an experienced facilitator and practitioner.

    • Playlists and practices curated to inspire, elevate, and catalyze your growth.

    • Personalized breathwork journeys designed around your experience level and goals.

    • Accessible at-home breathwork and meditation practices to provide integration between sessions.

    • Telegram support between sessions to guide and assist you during your program.

    • Video calls allow Kat to provide real-time cues and specific guidance during your practice, so you’ll never feel lost or unsure of what to do.

    • Questions? Concerns? Reach out to receive guidance and support between sessions via Telegram.

    • Simple at-home practices will amplify and deepen your integration, while building a powerful toolbox of practices to use in future.

    • Receive powerful 1:1 guidance, allow yourself to be witnessed in your unique health journey, and feel empowered to take up space as you transform throughout our sessions.

  • "Within the first few minutes I had an emotional release, shedding some tears. My favorite part was how Kat paired the music to match where we were in the session, making it a multi-sensory experience!"

    - J.L.

  • "This practice was a beautiful reminder of the "home" that resides within. Kat is an incredible guide in this work. I found her energy to be calming and grounding. Highly recommend! "

    -R.W.

  • “Kat is excellent at leading and facilitating a unique and beautiful breathing and meditation practice. You can feel her care and the joy it brings her which could put anyone at ease, even if they’re unfamiliar with these practices.”

    -M.M.

the sanctuary membership

VIRTUAL COMMUNITY

Enter a haven of Zen with our membership portal, The Sanctuary. Dive into breathwork practices and soothing meditations whenever you need them, plus access exclusive live pop-up events and musings with Kat! Become a member and take your well-being to the next level.

$22.00
Every month
$222.00
Every year
Women's retreat outdoors

events & retreats

SHARE THE POWER OF BREATHWORK

Hosting a wellness event or retreat? As one of the fastest-growing wellness modalities, this is a great time to share breathwork with your community. Get in touch and let’s take your event to the next level with breathwork facilitation!

“Breathe in deeply to bring your mind home to your body.”

​- Thich Nhat Hanh