Experience the transformative power of your breath with this all-levels class!

Join me on the first Saturday of the month at Bow Sanctuary for Connect To The Breath, a powerful community breathwork class, to learn accessible breathing techniques designed to support your nervous system, release and reduce stress, clear stagnant energy, and nourish mind, body, and spirit.

Each month will focus on a different theme or intention, incorporating a variety of different of breathwork practices, so be sure to join us monthly and learn how to harness the power of your breath!