Join holistic coach & breathwork facilitator Kat White for an uplifting afternoon of journaling, breathwork, energetics, and meditation as we explore the themes of Spring through mind, body, and spirit.

Spring brings with it new life, growth, transformation, and fresh beginnings! Over the course of the workshop, we will tap into these themes as we clear out stuck or stagnant energy, create space for our manifestations to arrive, and cultivate a clear vision for this season. Throughout the afternoon, you will have the opportunity to be held and witnessed in a safe and supportive space as you integrate your intention and vision for this season through the body, and connect to what you are creating at this time.

The workshop will include journaling, meditation, and breathwork components. Please be sure to bring a journal and something to write with, and be sure to wear comfortable clothing for our breathwork journey.

This will be an interactive workshop, with opportunities for your insights, goals or visions to be supported and witnessed if desired.